Healthy Side Dish: Quinoa & Black Bean Salad
It's one of the world's most popular health foods. Quinoa is gluten-free, high in protein, fiber, antioxidants and key minerals like iron...
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Lisa Mateo
Mar 23, 20211 min
Healthy Snack Ideas
Are you a snacker? Me too! 👍 But are you making the best choices for your snacks? A few things to keep in mind: Calories: If you are in...
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Lisa Mateo
Oct 20, 20201 min
Garlic Shrimp and Quinoa
Looking for a quick and easy meal for dinner? This dish serves 4-5 people and takes about 35 minutes to prepare. It's filled with flavor...
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Lisa Mateo
Sep 17, 20202 min
Healthy Latin Cooking: Arroz Con Gandules
You can still enjoy the traditional dishes you love by making a few simple adjustments.
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Lisa Mateo
Apr 14, 20202 min
The Great Debate: Collagen in Your Coffee?
It’s my routine just about every morning…pour a scoop of collagen into my coffee. But lately I’ve been hearing different stories about...
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Lisa Mateo
Feb 25, 20201 min
Motivation - 62-Year Old Former Marine Sets Guinness World Record by Holding Plank for Over 8 Hours
Just when I thought holding plank position for 3 minutes was impressive...in walks 62-year old George Hood and crushes the Guinness World...
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Lisa Mateo
Nov 15, 20191 min
Nutrition – Clearing the Confusion of Food Labels
During a trip to the grocery store you’ll find all kinds of claims and seals on food packaging, but experts warn the labels don’t always...
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Lisa Mateo
Nov 6, 20193 min
Wellness - Step Back to Comeback
If you've ever had self-limiting beliefs that have been holding you back from moving forward in life, its time to take a step back. It’s...
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Lisa Mateo
Oct 30, 20191 min
Recipe - How to Get Your Kids to Eat Veggies
Getting your kids to eat vegetables can be a struggle. But by adding plenty of flavor and a bit of a disguise, you’ll be surprised at how...
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Lisa Mateo
Oct 25, 20194 min
Fitness - How to Turn Your Basement Into a Home Gym
You don’t have to spend a fortune to turn that dark and damp waste of space in your basement into your own home gym. A little...
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Lisa Mateo
Sep 4, 20191 min
Recipe - Sheet Pan Chicken
As a long time Stop & Shop customer I’m excited to be partnering up with them again to bring you this amazing recipe. It’s one of my...
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Lisa Mateo
Sep 2, 20191 min
Wellness - Diet & Diabetes
If you have been diagnosed with diabetes or prediabetes watching what you eat is key to help control your blood sugar (glucose), manage...
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Lisa Mateo
Aug 4, 20192 min
Wellness - Foods That Can Help You Live Longer and Lose Weight Over 40
Did you know that eating antioxidant-rich foods can help you curb hunger and cravings, while improving your overall health?
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Lisa Mateo
Jul 12, 20192 min
Fitness - Core Balance Disc Workout
A core balance disc adds intensity to your routine because it incorporates a balance challenge, working multiple muscles simultaneously.
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Lisa Mateo
Jul 3, 20192 min
Recipe - Quick & Easy Savory Summer Meals
With a household of crazy schedules, I love quick & easy meals at an affordable price. Fish tacos, pork satay, Tahini chickpea and cucumbers
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Lisa Mateo
Jun 30, 20191 min
Fitness - Kettlebell Workout
Kettlebell workouts can help with strength training and improved grip strength.
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Lisa Mateo
Apr 10, 20191 min
Fitness - Slam Ball Workout
It’s always good to switch up your routine, so today I’m putting aside my free weights and picking up a slam medicine ball. It’s great...
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Lisa Mateo
Apr 9, 20191 min
Recipe - Quick & Easy Pesto Pasta Salad
Whether it's 5 fitness moves, quick and easy recipes with 5 ingredients, the top 5 fitness products or 5 ways to get your kids moving, my...
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Lisa Mateo
Apr 3, 20191 min
Fitness - Speed & Agility
Trying out some basic speed & agility moves for faster footwork with this new ladder thanks to ProsourceFit. I folded it in half to fit...
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Lisa Mateo
Mar 25, 20193 min
Health & Wellness - The Collagen Craze
I have to admit, I’ve caught on to the collagen craze (a scoop of collagen peptides into my coffee every day) and I’m not alone....
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