Lisa MateoAug 17, 20212 minHealthy Side Dish: Quinoa & Black Bean SaladIt's one of the world's most popular health foods. Quinoa is gluten-free, high in protein, fiber, antioxidants and key minerals like iron...
Lisa MateoMar 24, 20211 minHealthy Snack IdeasAre you a snacker? Me too! 👍 But are you making the best choices for your snacks? A few things to keep in mind: Calories: If you are in...
Lisa MateoOct 20, 20201 minGarlic Shrimp and QuinoaLooking for a quick and easy meal for dinner? This dish serves 4-5 people and takes about 35 minutes to prepare. It's filled with flavor...
Lisa MateoSep 17, 20202 minHealthy Latin Cooking: Arroz Con GandulesYou can still enjoy the traditional dishes you love by making a few simple adjustments.
Lisa MateoApr 15, 20202 minThe Great Debate: Collagen in Your Coffee?It’s my routine just about every morning…pour a scoop of collagen into my coffee. But lately I’ve been hearing different stories about...
Lisa MateoFeb 26, 20201 minMotivation - 62-Year Old Former Marine Sets Guinness World Record by Holding Plank for Over 8 HoursJust when I thought holding plank position for 3 minutes was impressive...in walks 62-year old George Hood and crushes the Guinness World...
Lisa MateoNov 15, 20191 minNutrition – Clearing the Confusion of Food Labels During a trip to the grocery store you’ll find all kinds of claims and seals on food packaging, but experts warn the labels don’t always...
Lisa MateoNov 6, 20193 minWellness - Step Back to Comeback If you've ever had self-limiting beliefs that have been holding you back from moving forward in life, its time to take a step back. It’s...
Lisa MateoOct 30, 20191 minRecipe - How to Get Your Kids to Eat VeggiesGetting your kids to eat vegetables can be a struggle. But by adding plenty of flavor and a bit of a disguise, you’ll be surprised at how...
Lisa MateoOct 25, 20194 minFitness - How to Turn Your Basement Into a Home GymYou don’t have to spend a fortune to turn that dark and damp waste of space in your basement into your own home gym. A little...
Lisa MateoSep 5, 20191 minRecipe - Sheet Pan Chicken As a long time Stop & Shop customer I’m excited to be partnering up with them again to bring you this amazing recipe. It’s one of my...
Lisa MateoSep 2, 20191 minWellness - Diet & DiabetesIf you have been diagnosed with diabetes or prediabetes watching what you eat is key to help control your blood sugar (glucose), manage...
Lisa MateoAug 5, 20192 minWellness - Foods That Can Help You Live Longer and Lose Weight Over 40Did you know that eating antioxidant-rich foods can help you curb hunger and cravings, while improving your overall health?
Lisa MateoJul 12, 20192 minFitness - Core Balance Disc WorkoutA core balance disc adds intensity to your routine because it incorporates a balance challenge, working multiple muscles simultaneously.
Lisa MateoJul 3, 20192 minRecipe - Quick & Easy Savory Summer MealsWith a household of crazy schedules, I love quick & easy meals at an affordable price. Fish tacos, pork satay, Tahini chickpea and cucumbers
Lisa MateoJun 30, 20191 minFitness - Kettlebell WorkoutKettlebell workouts can help with strength training and improved grip strength.
Lisa MateoApr 10, 20191 minFitness - Slam Ball WorkoutIt’s always good to switch up your routine, so today I’m putting aside my free weights and picking up a slam medicine ball. It’s great...
Lisa MateoApr 9, 20191 minRecipe - Quick & Easy Pesto Pasta SaladWhether it's 5 fitness moves, quick and easy recipes with 5 ingredients, the top 5 fitness products or 5 ways to get your kids moving, my...
Lisa MateoApr 3, 20191 minFitness - Speed & AgilityTrying out some basic speed & agility moves for faster footwork with this new ladder thanks to ProsourceFit. I folded it in half to fit...
Lisa MateoMar 25, 20193 minHealth & Wellness - The Collagen CrazeI have to admit, I’ve caught on to the collagen craze (a scoop of collagen peptides into my coffee every day) and I’m not alone....