LISA MATEO

Just when I thought holding plank position for 3 minutes was impressive...in walks 62-year old George Hood and crushes the Guinness World Record by staying i...

During a trip to the grocery store you’ll find all kinds of claims and seals on food packaging, but experts warn the labels don’t always mean what you think....

If you've ever had self-limiting beliefs that have been holding you back from moving forward in life, its time to take a step back. It’s something that helpe...

Getting your kids to eat vegetables can be a struggle. But by adding plenty of flavor and a bit of a disguise, you’ll be surprised at how much they will enjo...

You don’t have to spend a fortune to turn that dark and damp waste of space in your basement into your own home gym. A little decluttering, fresh coat of pai...

As a long time Stop & Shop customer I’m excited to be partnering up with them again to bring you this amazing recipe. It’s one of my favorite go-to meals bec...

If you have been diagnosed with diabetes or prediabetes watching what you eat is key to help control your blood sugar (glucose), manage your weight and contr...

Did you know that eating antioxidant-rich foods can help you curb hunger and cravings, while improving your overall health?

A core balance disc adds intensity to your routine because it incorporates a balance challenge, working multiple muscles simultaneously.

With a household of crazy schedules, I love quick & easy meals at an affordable price. Fish tacos, pork satay, Tahini chickpea and cucumbers

Kettlebell workouts can help with strength training and improved grip strength.

It’s always good to switch up your routine, so today I’m putting aside my free weights and picking up a slam medicine ball. It’s great for an indoor workout ...

Whether it's 5 fitness moves, quick and easy recipes with 5 ingredients, the top 5 fitness products or 5 ways to get your kids moving, my new series, Fit & W...

Trying out some basic speed & agility moves for faster footwork with this new ladder thanks to ProsourceFit. I folded it in half to fit it inside my home, bu...

I have to admit, I’ve caught on to the collagen craze (a scoop of collagen peptides into my coffee every day) and I’m not alone. Consumers have been buying i...

I posted on my Instagram stories (@lisamateowellness) that I was making this delicious dish and there was an outpouring of requests for the recipe…so here yo...

Are you still going strong with your New Years resolution to start a healthy lifestyle? If so, congrats! If not, it’s ok, you can always start again. This ti...

You may know the feeling…you open up your google calendar or physical planner and start getting stressed out over all the color coded events for the month. N...