Are you a snacker? Me too! đ But are you making the best choices for your snacks? A few things to keep in mind:
Calories:
If you are in the 1,500-1,800 calorie a day range and eat 3 meals a day, a snack should range between 150-200 calories.
Macros:
Make sure your snack provides the nutrients you need like protein (especially for those of us in midlife! đââïž), healthy fat, and high fiber carbohydrates.
Microwave edamame has been one of my favorites lately, but here are a few other suggestions to help keep you on track:
đč 1 piece of fruit đđ with 1 tbsp nut butter
đč 1/2 cup plain Greek yogurt or cottage cheese with 1/2 cup sliced fruit or berries đđ« and 1 tbsp slivered almonds
đč 2 oz of tuna with 1 tbsp mashed avocado đ„ and 1 oz of whole grain crackers or 1/2 whole grain pita
đč 4 oz of carrot đ„, celery or red pepper slices , 2 tbsp hummus and 1 oz while grain crackers or 1/2 whole grain pita
đč string cheese with sliced fruit đ and 1 tbsp unsalted nuts or nut butter
đč 2 hard boiled eggs
Whatâs your go to snack?