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Fitness - Kettlebell Workout
Kettlebell workouts can help with strength training and improved grip strength.

Lisa Mateo
Jun 30, 20191 min read


Fitness - Slam Ball Workout
It’s always good to switch up your routine, so today I’m putting aside my free weights and picking up a slam medicine ball. It’s great...

Lisa Mateo
Apr 10, 20191 min read


Fitness - Speed & Agility
Trying out some basic speed & agility moves for faster footwork with this new ladder thanks to ProsourceFit. I folded it in half to fit...

Lisa Mateo
Apr 3, 20191 min read
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