#prosourcefit

Jun 30, 20191 min

Fitness - Kettlebell Workout

Kettlebell workouts can help with strength training and improved grip strength.

Apr 10, 20191 min

Fitness - Slam Ball Workout

It’s always good to switch up your routine, so today I’m putting aside my free weights and picking up a slam medicine ball. It’s great...

Apr 3, 20191 min

Fitness - Speed & Agility

Trying out some basic speed & agility moves for faster footwork with this new ladder thanks to ProsourceFit. I folded it in half to fit...