LISA MATEO WELLNESS

Kettlebell workouts can help with strength training and improved grip strength.

It’s always good to switch up your routine, so today I’m putting aside my free weights and picking up a slam medicine ball. It’s great for an indoor workout and easy to travel with to take outside. Here are 3 moves you can try. #1 - Overhead slam: Stand feet shoulder distance apart and core engaged. With ball in both hands, lift your arms overhead and throw the ball onto the ground in front of you as hard as you can. Squat down and pick up the ball (lifting with your legs and

Trying out some basic speed & agility moves for faster footwork with this new ladder thanks to ProsourceFit. I folded it in half to fit it inside my home, but can’t wait to unleash the whole ladder outside. My kids do these drills too! ... FORWARD STEP: One step in each box moving forward. Step over each rung as quick as possible and keep your arms pumping at your sides. ... SIDE STEP: One step in each box moving to the side. Push off with your back foot but do not reach with