LISA MATEO WELLNESS

Kettlebell workouts can help with strength training and improved grip strength.

It’s always good to switch up your routine, so today I’m putting aside my free weights and picking up a slam medicine ball. It’s great for an indoor workout and easy to travel with to take outside. Here are 3 moves you can try. #1 - Overhead slam: Stand feet shoulder distance apart and core engaged. With ball in both hands, lift your arms overhead and throw the ball onto the ground in front of you as hard as you can. Squat down and pick up the ball (lifting with your legs and