HI I'M LISA MATEO,
I help women and men age gracefully through fitness, mindset and nutrition.
Getting older is tough, but it doesn't have to be. It’s an adjustment that I’ve learned to embrace the hard way. After I turned 40 I noticed more joint and back pain post workout, but I chose to ignore it. After 45 I continued to look past the warning signs and pushed myself even further in extreme workouts, ending up in surgery with an umbilical hernia. That’s when I decided to become a certified personal trainer and learn effective ways to stay in shape that I could adjust to my changing body.
Aging is a challenge, and I’m here to make it easier for you. With each role I take on, my mission is simple: inspire, empower and inform.
INSPIRE. EMPOWER. INFORM
live your best life by having the physical and mental health to enjoy it
how to embrace the years that lie ahead through my own personal stories of struggle and fear
the latest trends, topics and advancements in aging