Fitness Forward is a 4-week journey that will take you through low impact strength, cardio and stretching excercises to help you age gracefully. 

This 4-week journey includes:

  • 6 half-hour strength and cardio workouts you can do from home 

  • Intro to Fitness Forward eBook 

  • Fitness Forward Recipe eBook

  • workout calendar

  • food shopping list

  • dumbbell tracker

  • food journal

  • Access to Lisa’s private online Facebook group for daily motivation and accountability and weekly guidance from experts in a variety of wellness fields

  • BONUS: 15 minute ab workout

  • BONUS: 20-minute Cardio Circuit workout

  • BONUS: 15 minute stretch

  • BONUS: Proper weight-lifting form instructional video



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