Welcome!
Fitness Forward is a 4-week journey that will take you through low impact strength, cardio and stretching excercises to help you age gracefully.
This 4-week journey includes:
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6 half-hour strength and cardio workouts you can do from home or on the go
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Intro to Fitness Forward eBook
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Fitness Forward Recipe eBook
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workout calendar
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food shopping list
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dumbbell tracker
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food journal
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Access to Lisa’s private online Facebook group for daily motivation, accountability and guidance from experts in a variety of wellness fields
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BONUS: 15 minute ab workout
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BONUS: 20 minute cardio circuit workout
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BONUS: 15 minute stretch
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BONUS: 15 minute balance workout
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BONUS: Intro to weight-lifting
ALL ACCESS
$79.99
