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This 4-week journey includes:
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6 half-hour strength and cardio workouts you can do from home or on the go
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Intro to Fitness Forward eBook
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Fitness Forward Recipe eBook
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workout calendar
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dumbbell tracker
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food shopping list
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food group list
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food journal
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access to Fitness Forward private Facebook community
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BONUS: 15 minute ab workout
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BONUS: 20 minute cardio circuit workout
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BONUS: 15 minute stretch
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BONUS: 15 minute balance workout
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BONUS: Intro to weight-lifting
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NEW BONUS: 3-week Glute Challenge
ALL ACCESS
$39.99





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