This 4-week journey includes:
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6 half-hour strength and cardio workouts you can do from home beginning 1/11/21
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Intro to Fitness Forward eBook
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Fitness Forward Recipe eBook
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workout calendar
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food shopping list
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dumbbell tracker
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Access to Lisa’s private online Facebook group for daily motivation and accountability and weekly guidance from experts in a variety of wellness fields
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BONUS: 15 minute ab workout
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BONUS: 20-minute Cardio Circuit workout
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BONUS: Proper weight-lifting form instructional video
ALL ACCESS INTRODUCTORY OFFER $79.99
